Fennel Foeniculum vulgare Part used – fruits (seeds) plus juice Root and dried plant as food Volatile oils, phenylpropanoids phenolic acids flavonoids Fennel is high in vitamins C and A, calcium, iron, potassium, and varying amounts of linoleic acid. Nutrients in fenugreek Fenugreek is a rich source of dietary fibre, calcium, manganese, magnesium, phosphorus, potassium and zinc. It’s particularly high in iron. It is also a good source of vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 and B9 (folate), as well as being a moderate source of vitamin C. Uses Aromatic stomachic, anti-spasmodic carminative, expectorant, galactagogue, and anti-microbial Warming Fennel can help with skin and coat problems. It can also act as a digestive aid and can help reduce the inflammation traditionally associated with arthritis. It’s also believed to be useful in helping to protect against diabetes and cancer. Uses historically Colic and gassy guts; cough and conjunctivitis or blepharitis Studies show it is hypotensive & anti-inflammatory Prevention of liver damage from toxins such as drugs Gastro-Intestinal Tract: Moderate affect against Helicobacter pylori, relaxes smooth muscle and reduces peristalsis. Respiratory Tract: -used for URT catarrh & coughs Oestrogenic affects: the promotion of milk production, Some reports of anti-cancer affects… Read More